Sometimes it can be a struggle to train, right? Whether you’re a newbie to triathlon, or an old-hand, sometimes it is such a drag to get out there when the weather seems to be against you, and life gets in the way. In this sixth and final article in our Starting Triathlon series, we hope to inspire and motivate you by sharing a personal story and some handy tips.
You don’t have to be following triathlon for long to realise that aerobars (tri-bars) are a hot topic. In this fifth article in our Starting Triathlon series, we’ll really get to grips with them, answering questions such as: what are they? Are they for me? Are they really faster? What should I buy?
We all know that a triathlon involves swimming, cycling, and running. But have you thought about what you should wear for your event? Your choice will affect your transition times, your comfort, and your pocket. In this fourth in our Starting Triathlon series, we look at clothing for the novice or first-time triathlete.
Pedals are one of your three contact points with the bike; the other two being handlebar and saddle. Your choice of pedal affects your power, endurance, and stability. As a triathlete, you have to keep in mind that you have a transition between run and bike where your pedal choice determines your shoe choice, and this in turn affects how you approach transition. In this third in our Starting Triathlon series, we explore pedal choice and how you should approach transition.
It’s easy to imagine that training is something reserved for professional athletes or those at the peak of their abilities; not something for people starting out in a new sport. Far from it. Training is simply adopting a structured approach to activities with the aim of improving performance. Following a simple training plan, when starting triathlon, will help you complete your chosen distance to the best of your abilities. In this post we look at how training can help you complete your first triathlon.
Congratulations on committing to your first triathlon! Of the three disciplines (swim, bike, and run), the bike has the potential to deliver the biggest time gains, but also cost you the most money. It’s a fact that high quality road bikes are expensive, and you may be wondering whether you have to spend hundreds, if not thousands, of pounds to take part in your first event. Don’t worry because in this article we take a practical look at how you complete the bike leg of your first event without breaking the bank.
It’s that time of year when the dark nights and chilling weather get us all thinking about sunnier climes and the idea of a spring cycling holiday. One of the most popular European destinations is Mallorca. With over three hundred days of sun a year and a tempting mixture of mountains and flat roads, it has become the number one choice…
Let’s face it, it’s hard to get motivated to get out and ride. The weather’s foul, and the roads are peppered with potholes and slippery with leaves. For a lot of people, the turbo trainer is their solution - for us it’s not. Cycling indoors, although sometimes necessary, sucks. A great alternative is to jump on a CX (cyclocross) bike and embrace winter riding. In this post, we explore some top reasons why you should add a CX bike to your fleet.
In the last article, we looked at how reach can affect your comfort and control, and how you can set up your bike so that your reach is spot on. Today, we’ll look at how riders with smaller hands can get to grips with their brakes.
In this series of articles, we look at some of the most common bike fit problems that affect women. In the last article, we looked at how to overcome saddle soreness and discomfort. Today, we’ll look at the overreached rider.
Do you find that you ache after a long ride or suffer discomfort that almost makes you want to stop riding altogether? You’re not alone: thousands of women are riding badly fitted bikes and are suffering as a result. This is wrong. Not only does it take the enjoyment out of riding, it reduces power and efficiency, and it can lead to injury.
Whatever distance triathlon you choose, you spend more time on the bike than any of the other disciplines. And, when you’re new to the sport, the bike is where you can make the greatest and fastest gains. In this article, we’ll explore eight simple ways that you can shave minutes off your next event.
The seasons are changing, and I find myself making the annual pilgrimage to my kit drawer: short sleeves yield to long sleeves, shorts move to longs, and the warmers come out. Naturally, I’m taking this opportunity to thin out and reduce the old kit…