Musings

How to Get a KOM on Strava

How to Get a KOM on Strava

Your pouring with sweat, your bike is filthy, and there are a million and one urgent tasks vying for your attention. So, what do you do? Upload your ride to Strava and check your favourite segments, of course. If you’re like me, you see a list of segments with accompanying times together with the odd bronze, silver, or gold medal. Wouldn’t it be nice to bask in the glow of cups or even that elusive KOM or QOM…

Finding Your Flow

Finding Your Flow

When I was in my twenties, I was a self-confessed rock hugger. Every morning and every evening, I’d head to the local crags and pass hour after hour lost in the mental and physical challenges of bouldering. Work was chosen on proximity to climbing locations, girlfriends on their ability to spot and dyno, and holidays meant sleeping in caves and forests to make the most of Stanage Edge or Fontainebleau. Then one day, I stopped hugging rocks. I didn’t know why, and I didn’t know how; it just happened. 

Excusitis Bingo

Excusitis Bingo

The other day I was out on a ‘social’ ride with some class riders, to say the least. Whilst trying to hold the wheel in a crosswind (tornado, if it adds to the drama), I got to thinking that maybe it was my bike and not me that was making it such a slog – I’m sure you know the feeling. Fortunately, the gods were kind, we soon made a sharp turn, and were swept up by a delicious tailwind.

Lessons from Cyclists Who Inspire

Lessons from Cyclists Who Inspire

The world is full of people that inspire and motivate us, and each of us has a list of personal heroes. Specifically, in the world of cycling, there are legends that have inspired us to start cycling and individuals that have motivated us to keep those pedals turning. This week, I’d like to share with you some of the people that have inspired me and whom I respect for what they have done for me and my cycling journey.

In Search of 7-Lbs

In Search of 7-Lbs

Last week, whilst strolling around Port de Pollenca in search of some lunch, I bumped into some old friends. After exclaiming our surprise at happening upon each other, which wasn’t the greatest shock really considering we were in this cycling Mecca at Easter, they dropped the bombshell, “you’re looking good.” As cyclists, these little words always strike at our very core. Good? Looking good? We all know this is code for overweight.

Lessons From Spain

Lessons From Spain

Spinning through the lanes this morning with mud splattering my face, I was thinking Spanish spring cycling isn’t all suntans and beers. Today was one of those days that Mallorca pays homage to the Spring Classics with its own mix of rain, gravel, and side winds. It’s not always this way and whilst recollecting sun-filled days, I drifted back to my first Spanish cycling adventure.

Are We Doing Enough to Support Women’s Racing?

Are We Doing Enough to Support Women’s Racing?

Last week, I wrote an article on the women’s Spring Classics, where I highlighted some of the inequalities in the racing calendar. This article led to some interesting debates and a lot of questions. What is clear is that there’s an overwhelming groundswell of people who want equality in sport and genuinely want to watch women’s racing. So, what’s holding us back? In this week’s post, we’ll explore some of the big questions and invite your ideas on how we can answer them.

Women's Spring Cycling Classics

Women's Spring Cycling Classics

Unless you’re living on the moon, you’ve probably noticed that the Spring Classics are underway. These are one-day races that take place mostly in northern Europe and are renowned for being especially brutal. Some of them date back to the first decade of cycle racing, but what progress have they made in representing women…

Starting Triathlon – Inspiration and Motivation

Starting Triathlon – Inspiration and Motivation

Sometimes it can be a struggle to train, right? Whether you’re a newbie to triathlon, or an old-hand, sometimes it is such a drag to get out there when the weather seems to be against you, and life gets in the way. In this sixth and final article in our Starting Triathlon series, we hope to inspire and motivate you by sharing a personal story and some handy tips.