Triathlon

10 Ways to a Slower Time Trial

10 Ways to a Slower Time Trial

We want to entertain, inform, and make you a better rider – we’re nice like that.  So, why on earth are we telling you how to ride slowly? It’s simple – failure helps us learn. Learning from others’ failures is even better; it saves us time and energy. In this latest post in our Starting Time Trialling series, we explore some of the ways you can sabotage your time trialling performance.

An Introduction to Time Trialling

An Introduction to Time Trialling

It’s the 24th July 2010, and I’m stood at a Bordeaux roadside watching rider after rider whizz past. There’s a deafening roar; a wave of excitement passes through the crowd. In a blink of an eye, Fabian Cancellara flies past us, and the crowd goes wild. We are in awe of the fastest man on two wheels – a time trialling legend.

Starting Triathlon – Inspiration and Motivation

Starting Triathlon – Inspiration and Motivation

Sometimes it can be a struggle to train, right? Whether you’re a newbie to triathlon, or an old-hand, sometimes it is such a drag to get out there when the weather seems to be against you, and life gets in the way. In this sixth and final article in our Starting Triathlon series, we hope to inspire and motivate you by sharing a personal story and some handy tips.

Starting Triathlon – Aerobars

Starting Triathlon – Aerobars

You don’t have to be following triathlon for long to realise that aerobars (tri-bars) are a hot topic. In this fifth article in our Starting Triathlon series, we’ll really get to grips with them, answering questions such as: what are they? Are they for me? Are they really faster? What should I buy?

Starting Triathlon – Pedal Choice

Starting Triathlon – Pedal Choice

Pedals are one of your three contact points with the bike; the other two being handlebar and saddle. Your choice of pedal affects your power, endurance, and stability. As a triathlete, you have to keep in mind that you have a transition between run and bike where your pedal choice determines your shoe choice, and this in turn affects how you approach transition…

Starting Triathlon - Starting to Train

Starting Triathlon - Starting to Train

It’s easy to imagine that training is something reserved for professional athletes or those at the peak of their abilities; not something for people starting out in a new sport. Far from it. Training is simply adopting a structured approach to activities with the aim of improving performance. Following a simple training plan, when starting triathlon, will help you complete your chosen distance to the best of your abilities…

Starting Triathlon - Bike Choice

Starting Triathlon - Bike Choice

Congratulations on committing to your first triathlon! Of the three disciplines (swim, bike, and run), the bike has the potential to deliver the biggest time gains, but also cost you the most money. It’s a fact that high quality road bikes are expensive, and you may be wondering whether you have to spend hundreds, if not thousands, of pounds to take part in your first event. Don’t worry because in this article we take a practical look at how you complete the bike leg of your first event without breaking the bank.

5 Fixes that Banish Women's Saddle Pain

5 Fixes that Banish Women's Saddle Pain

Do you find that you ache after a long ride or suffer discomfort that almost makes you want to stop riding altogether? You’re not alone: thousands of women are riding badly fitted bikes and are suffering as a result. This is wrong. Not only does it take the enjoyment out of riding, it reduces power and efficiency, and it can lead to injury.