Early this year, I wrote a series of posts for new triathletes. Some of the posts, such as Starting Triathlon - Inspiration and Motivation, really connected with readers. So, now that triathlon season is well under way, I’ve brought all of these articles together, along with some other gems for any triathlete interested in the bike, in one place. I hope you enjoy them.
There’s a commonly held belief that, as a triathlete, you should focus your training on the bike if you want to achieve the fastest possible time. At the end of the day, the bike does form the longest leg of any triathlon, so surely the notion of ‘bike first’ makes sense. Of course, not every piece of conventional wisdom is true, take the Earth being flat or that eggs are bad for you. This week, we lift the lid on the issue and get to grips with where you should focus your training efforts.
When I was in my twenties, I was a self-confessed rock hugger. Every morning and every evening, I’d head to the local crags and pass hour after hour lost in the mental and physical challenges of bouldering. Work was chosen on proximity to climbing locations, girlfriends on their ability to spot and dyno, and holidays meant sleeping in caves and forests to make the most of Stanage Edge or Fontainebleau. Then one day, I stopped hugging rocks. I didn’t know why, and I didn’t know how; it just happened.
The other day I was out on a ‘social’ ride with some class riders, to say the least. Whilst trying to hold the wheel in a crosswind (tornado, if it adds to the drama), I got to thinking that maybe it was my bike and not me that was making it such a slog – I’m sure you know the feeling. Fortunately, the gods were kind, we soon made a sharp turn, and were swept up by a delicious tailwind.
The world is full of people that inspire and motivate us, and each of us has a list of personal heroes. Specifically, in the world of cycling, there are legends that have inspired us to start cycling and individuals that have motivated us to keep those pedals turning. This week, I’d like to share with you some of the people that have inspired me and whom I respect for what they have done for me and my cycling journey.
We want to entertain, inform, and make you a better rider – we’re nice like that. So, why on earth are we telling you how to ride slowly? It’s simple – failure helps us learn. Learning from others’ failures is even better; it saves us time and energy. In this latest post in our Starting Time Trialling series, we explore some of the ways you can sabotage your time trialling performance.
It’s the 24th July 2010, and I’m stood at a Bordeaux roadside watching rider after rider whizz past. There’s a deafening roar; a wave of excitement passes through the crowd. In a blink of an eye, Fabian Cancellara flies past us, and the crowd goes wild. We are in awe of the fastest man on two wheels – a time trialling legend.
Sometimes it can be a struggle to train, right? Whether you’re a newbie to triathlon, or an old-hand, sometimes it is such a drag to get out there when the weather seems to be against you, and life gets in the way. In this sixth and final article in our Starting Triathlon series, we hope to inspire and motivate you by sharing a personal story and some handy tips.
We all know that a triathlon involves swimming, cycling, and running. But have you thought about what you should wear for your event? Your choice will affect your transition times, your comfort, and your pocket. In this fourth in our Starting Triathlon series, we look at clothing for the novice or first-time triathlete.
Pedals are one of your three contact points with the bike; the other two being handlebar and saddle. Your choice of pedal affects your power, endurance, and stability. As a triathlete, you have to keep in mind that you have a transition between run and bike where your pedal choice determines your shoe choice, and this in turn affects how you approach transition…
It’s easy to imagine that training is something reserved for professional athletes or those at the peak of their abilities; not something for people starting out in a new sport. Far from it. Training is simply adopting a structured approach to activities with the aim of improving performance. Following a simple training plan, when starting triathlon, will help you complete your chosen distance to the best of your abilities…
Congratulations on committing to your first triathlon! Of the three disciplines (swim, bike, and run), the bike has the potential to deliver the biggest time gains, but also cost you the most money. It’s a fact that high quality road bikes are expensive, and you may be wondering whether you have to spend hundreds, if not thousands, of pounds to take part in your first event. Don’t worry because in this article we take a practical look at how you complete the bike leg of your first event without breaking the bank.
Do you find that you ache after a long ride or suffer discomfort that almost makes you want to stop riding altogether? You’re not alone: thousands of women are riding badly fitted bikes and are suffering as a result. This is wrong. Not only does it take the enjoyment out of riding, it reduces power and efficiency, and it can lead to injury.
Whatever distance triathlon you choose, you spend more time on the bike than any of the other disciplines. And, when you’re new to the sport, the bike is where you can make the greatest and fastest gains. In this article, we’ll explore eight simple ways that you can shave minutes off your next event.